Sunday Activities to Kickstart the New Week

Make the most of your Sunday to chill and refresh with these relaxing activities. This article breaks down eight Sunday activities you can do to kickstart the new week. From creating a to-do list to taking a warm bath, these ideal activities will surely motivate productivity and inspire you to tackle Monday head-on.

Create a to-do list.

Creating a to-do list is a good way of keeping track of tasks you have already done and the ones that you still have to do. So, ease up a hectic schedule by writing down everything you need to prioritize. You can create your own to-do list for the entire week or make one for each day for a more specific list.

Our tip: put the more manageable tasks on top and keep the daunting ones (unless they are urgent) at the bottom. Doing so sets up the productivity mood once you finish one or two items on your agenda. Something about ticking all boxes on your to-do list gives off a feeling of satisfaction and pride (we get it, too!). 

Eat a hearty meal.

Since most of us don’t have to work on Sundays, you have more than enough time to prepare a hearty meal. Replenish your body’s supply of glucose and keep your energy levels up for the entire day by eating a delicious breakfast.

Try a filling meal like fried rice with bacon, hotdogs, and a poached egg. You can also make an omelet with chopped onions, tomatoes, and mushrooms and season it with a pinch of turmeric, salt, and pepper. If you live with kids, here’s another classic they will surely enjoy—pancakes! Go with traditional breakfast pancakes, then top with butter, maple (or chocolate!) syrup, and slices of banana, berries, or any fruit of your choice.

If cooking is not your thing, you could just stop by your favorite local café and grab a breakfast sandwich and a cup of coffee. You can also take advantage of this time by looking around for other coffee houses or pastry shops you can visit in the future (or the following Sunday, perhaps?).

Go for a scenic walk.

Another good way to spend your Sunday is to take a scenic walk around your place. The best times to go for a scenic walk are at dawn or late afternoon. There are fewer cars and passersby when you go out early in the morning, so you can enjoy your surroundings better, be it in the park or a nearby beach. 

Take a long warm bath.

There is nothing a long warm bath can fix. Has your week been overwhelming and too much? Treat yourself to a Sunday evening bath. Ditch your usual 10-minute showers and take a dip into your tub. Add one to two scoops of Epsom salt, your favorite bath bomb, and a few drops of essential oils for full-on relaxation. If you’re feeling a little extra, go ahead and add some flower petals, too!

Are you looking for hot tubs for sale in Alberta, Canada to make your bathing experience more luxurious? Hot tubs and swim spas are way bigger than regular bathtubs and are usually placed outdoors. If you still do not own an at-home spa, you can check out spa stores and retailers that offer hot tubs for sale in Alberta, Canada. 

Stock up your fridge.

The supermarkets may be crowded on the weekends, but it is also when they are usually replenished with fresh produce and new items. So, we recommend you do your grocery shopping on a Sunday and stock up your fridge and pantry for the week ahead.

You can also plan an entire week’s worth of meals and prepare them ahead of time. Gather your ingredients and start measuring and chopping depending on how much you need for your planned dishes. Sunday meal prepping is helpful, especially if you anticipate a busy week ahead.

Take a midday nap.

Do not underestimate the power of an excellent undisturbed nap. Many studies claim power naps may improve your creativity and memory, even if it was just as short as 15 minutes. So, go ahead and take that midday nap that you need. You will then wake up feeling a lot more refreshed, ready to take on whatever tasks you have left for the rest of your Sunday.